Practice Life: Writing Life

Explorations of writing, images, meditation, Chan practice...and some stories.

Peace Meditation

Here is a lovely guided meditation from our dear friend Swami Sankarananda, a monk walking across the country for peace in the tradition of Peace Pilgrim. He broadcast today on Livestream.

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Free 30 Minute Mindfulness Break!

Even our weekends can get pretty busy and this is supposed to be our “down-time.” Sometimes we feel that we need to do everything, squeeze in everything we just have to do.

Free 30 Minute Mindfulness Break!

Even our weekends can get pretty busy and this is supposed to be our “down-time.” Sometimes we feel that we need to do everything, squeeze in everything we just have to do.

So, today I Tweeted…

So, today I Tweeted…

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“Goodbye iPhone4, hello old fashioned flip phone! Let’s see how this goes. Modulating my online time.”

And I was pretty darn happy about the whole thing. I felt this sudden burst of freedom. Pretty exhilarating. A number of experiences led me here.

1. Increasingly, there’s a flood of articles in the business, education, and stress-reduction/mindfulness worlds (and other places) about how our…

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First Wednesdays Mindfulness

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“All of us are miraculous beings, with unimaginable potential for learning, growing, healing and transformation across the life span.”
Jon Kabat-Zinn
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Before starting on any journey, we have to prepare. How can we possibly prepare for the biggest journey of all, our lives? Well, we can start very simply, with paying attention to the breath as it moves in and out of us. 

By bringing our moment by…

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Burning Skies

Practice Life: Writing Life turned 1 today!
Many thanks to all who have stopped by and for all those out there who create amazing Tumblrs for us to enjoy. Thank you. Wishing peace and happiness for everyone.
Interdependence day: we are all connected

Good Attitudes for Meditating

Bhante Gunaratana is one of the worlds great teachers of meditation. He’s written some of the best books on the subject. Here below are brief highlights of his guidelines for the right attitudes for successful meditation practice. I present them here because it’s so easy to go off the rails, especially if you don’t have a good teacher nearby:

Remember when sitting:
1. Don’t expect anything
2.…

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3 Ways Tai Chi Makes You Feel Good

3 Ways Tai Chi Makes You Feel Good

1. Moving slowly feels good. It’s like the opposite of all the rushing around we normally do all day.

2. It signals your brain to chill out and relax

3. It’s makes it easy to adapt to changes in every day life.

OKAY, I lied…here’s some more reasons…

4. It makes allergy season in Chicago a little less intense

5. It boosts your immunity

6. It just fun and relaxing darn it!

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Whatcha waiting for? –…

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La Villita Community Garden 2014

La Villita Community Garden 2014

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Finding my Father and the FBI ~ A Father’s Day Tale by Patricia Ann McNair

Awesome, wicked awesome Father’s Day essay by the very Mighty Patricia McNair. Read it. You can thank Chicago Literati for publishing later.

Finding my Father and the FBI ~ A Father’s Day Tale by Patricia Ann McNair

Awesome, wicked awesome Father’s Day essay by the very Mighty Patricia McNair. Read it. You can thank Chicago Literati for publishing later.

Why Wait?

We often, quite sadly, I think, put off for later, those things which we would most love to do right now. Those things which bring joy into our hearts and into the hearts of others. We say that our work must by necessity consist in doings things for which we feel no love. We say, drudgery is just part of the deal. Put your nose to the grindstone. And we do it with all kinds of things, large and…

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One Thing Tai Chi Practice is Not

One Thing Tai Chi Practice is Not

Calm Chicago:

This has always been one of the most popular posts here, so here it is again. We all need to gifts tai chi has to give. You might think of it as a sort of Chinese yoga…offering gifts of peace for the heart and mind and health and gentleness for the body.

Originally posted on Calm Chicago:

Tai chi (or taiji) is not something you can learn by thinking about it or by doing some complex…

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Mindful Hero’s Journey Class

Mindful Hero’s Journey Class

Calm Chicago:

Our next Intro class is on June 23rd. Join us for an evening that will leave you feeling calm, happy and strong.

Originally posted on Calm Chicago:

Mindful Hero’s Journey Class

“What Are Your Ruby Slippers?” is a guided mind/ body/ art exploration of our life journeys – helping you find the way to more love, family, connection, heart, wisdom etc. In the “Wizard of Oz,” the ruby…

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Mindful Hero’s Journey Class

Mindful Hero’s Journey Class. Next class June 23rd! Limited to just five spots. Grab yours now!

Mindful Hero’s Journey Class

Mindful Hero’s Journey Class. Next class June 23rd! Limited to just five spots. Grab yours now!